Therapy is not a one sized fits all approach, and neither should your counselor be! Finding the right therapist can seem overwhelming, but it is well worth it. My blogs provide insight into the type of work and conversations I have with active clients. If you’re curious about what that looks like, allow yourself approximately 3 minutes of your time on each post!
What Is Trauma? Understanding Relational Trauma and Trauma Therapy in Connecticut
Learn what trauma is, how relational trauma affects women, and when to seek trauma therapy in Connecticut or New Haven County.
Anxiety vs Trauma: When to Seek a Trauma Therapist in Connecticut
Is your anxiety actually trauma? Learn the difference and when to seek EMDR and trauma therapy in Connecticut.
Are they a narcissist or just toxic?
Are they a narcissist or just toxic? What a debate. TikTok will have you believe that everyone is a narcissist, just like anyone who disagrees with you is gaslighting you. That is not the case. So allow me to break it down the best I can based on years of helping individuals heal from unhealthy and unfulfilling relationships via abuse and boundary therapy.
What is the narcissistic cycle?
Work with Aida Morales, LPC, to recover from abuse and high-conflict relationships via boundary therapy, abuse therapy, and attachment-focused EMDR.