EMDR and Trauma Therapy in Connecticut

Specialized trauma treatment for women healing from relational trauma and emotional abuse.

If you are searching for EMDR therapy in Connecticut, you are likely looking for more than coping skills. You may already understand that your anxiety, hypervigilance, or relationship patterns are connected to past experiences.

Trauma therapy focuses on treating the root, not just the symptoms.

What Is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence based trauma treatment that helps the brain process distressing experiences that remain unresolved.

When trauma is not fully processed, it can continue to affect:

• Self trust
• Emotional regulation
• Attachment patterns
• Relationship choices
• Nervous system reactivity

EMDR therapy allows the brain to reprocess those experiences so they no longer carry the same intensity.

Go from “I am invisible.”

to

“I deserve to be seen.”

  • Many women assume trauma must involve one dramatic event.

    Relational trauma often develops over time. It can form in emotionally unsafe, controlling, inconsistent, or high conflict relationships.

    The impact may show up as:

    • Chronic anxiety
    • Difficulty setting boundaries
    • Fear of abandonment
    • Over accommodating others
    • Dissociation
    • Repeating unhealthy relationship patterns

    Trauma therapy addresses these patterns at their source.

  • As an EMDR therapist in Connecticut, I integrate trauma informed care with parts based approaches and attachment focused treatment.

    We move at a pace that respects your nervous system while working toward meaningful change. The goal is not to relive trauma. The goal is to reduce its hold on your present.

    Trauma therapy can help you:

    • Feel safer in your own body
    • Trust your instincts
    • Reduce hypervigilance
    • Build healthier boundaries
    • Develop more secure relationships

Is EMDR Therapy Right for You?

EMDR and trauma focused therapy may be appropriate if you:

• Experience anxiety that feels rooted in past relationships
• Struggle with intrusive memories or emotional triggers
• Feel stuck in repeating patterns
• Notice dissociation or emotional numbing
• Have experienced emotional abuse or relational trauma

If you are seeking trauma therapy in Connecticut, I invite you to schedule a consultation to determine whether EMDR treatment is a good fit for your needs.

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