Dissociation Therapy in Connecticut
What Is Dissociation?
Dissociation can show up in different ways, including:
• Feeling emotionally numb
• Spacing out or losing time
• Feeling detached from your body
• Difficulty remembering parts of distressing events
• Feeling like different parts of you are in conflict
• Shifting between emotional states quickly
Many women experiencing dissociation have a history of relational trauma, emotional abuse, or chronic high conflict environments.
Dissociation develops as protection. It is the nervous system’s way of helping you survive.
Dissociation and Relational Trauma
When trauma occurs in the context of relationships, especially over time, the impact can be complex.
You may function well externally while internally feeling fragmented, overwhelmed, or disconnected. You may notice parts of you that want closeness and other parts that want distance.
This is not instability. It is adaptation.
Trauma informed dissociation therapy focuses on integration, not suppression.
My Approach to Dissociation Therapy
As a trauma focused therapist in Connecticut, I integrate EMDR therapy with parts based approaches and attachment informed care.
Dissociation is approached carefully. We prioritize stabilization and nervous system regulation before processing deeper trauma.
Treatment may focus on:
• Increasing internal awareness
• Strengthening emotional regulation
• Building communication between parts
• Processing traumatic experiences at a safe pace
• Reducing episodes of disconnection
The goal is not to eliminate protective responses abruptly. The goal is to build safety and integration over time.
Is Dissociation Therapy Right for You?
You may benefit from trauma focused dissociation therapy if you:
• Feel disconnected from your emotions or body
• Experience memory gaps related to stressful events
• Notice internal conflict between parts of yourself
• Have a history of relational trauma or emotional abuse
• Feel overwhelmed by emotional triggers
If you are seeking dissociation therapy in Connecticut, I invite you to schedule a consultation to determine whether trauma focused treatment is appropriate for your needs.
Getting Started
Telehealth therapy is offered statewide in Connecticut.
If you are seeking online EMDR or trauma therapy in Connecticut, I invite you to schedule a consultation to determine the best fit for your needs.