Anxiety Therapy for Women in Connecticut
When anxiety is rooted in relational trauma, it requires specialized treatment.
What Anxiety Can Look Like After Relational Trauma
You may experience:
Constant overthinking
Fear of conflict
Hypervigilance in relationships
Difficulty trusting yourself
Feeling responsible for others’ emotions
Trouble relaxing even when nothing is wrong
This kind of anxiety often develops in emotionally unsafe or high conflict relationships.
It is not a personality flaw. It is a trauma response.
When Anxiety Is More Than Anxiety
Many women are treated for anxiety without anyone asking:
What shaped this response?
If your anxiety developed in the context of emotional abuse, attachment wounds, or relational instability, symptom management alone will not resolve it.
Trauma focused treatment addresses the root.
How I Treat Anxiety
I use EMDR therapy and parts based approaches to help women process the relational trauma that often underlies anxiety symptoms.
We work toward:
Nervous system regulation
Clearer boundaries
Reduced hypervigilance
Increased self trust
More stable relationships
